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July 20, 2017
By ANAHAD O’CONNOR JULY 17, 2017
Three years ago, Christina D’Ambrosio went to her first spin class, pedaling fast on a stationary bike to the rhythms of popular music as an instructor shouted motivation.
But Ms. D’Ambrosio, who exercises regularly, found the hourlong class was harder than she anticipated. By the end her legs were sore and wobbly.
“I thought my body just wasn’t used to that kind...
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