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August 23, 2017

If you are taking classes at a studio and the instructors aren’t talking to you about bone density, you should probably be asking yourself why?

According to NIH (National Institute of Health) Osteoporosis is the most common metabolic bone disease, and it affects up to 40% of postmenopausal women. It is considered a silent disease because bone loss occurs without...

Power Rowing is bringing low-impact, high-intensity workouts to Brookline Village.

Bryan Fuller loves rowing so much that, back in 2012, he and seven other men journeyed roughly 3,000 miles across the Atlantic Ocean in just 34 days. And with a new fitness studio in Brookline, he wants you to love rowing, too.

Fuller, whose epic voyage made him (unofficially)...

August 18, 2017

Getting in a fun and challenging workout is possibly one of the best feelings in the world. Post workout you’re sweating and endorphins are buzzing, making you feel energized and healthier than when you started. However, while working out is great for relieving stress, it is also incredibly important to remember the physical stress some workouts can put on your...

Three years ago, Christina D’Ambrosio went to her first spin class, pedaling fast on a stationary bike to the rhythms of popular music as an instructor shouted motivation.

But Ms. D’Ambrosio, who exercises regularly, found the hourlong class was harder than she anticipated. By the end her legs were sore and wobbly.

“I thought my body just wasn’t used to that kind...

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Brookline Rowers Fundraise to Help Fellow Athlete

March 30, 2019

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