Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
CRASH Class - Virtual ERG
12 US dollars
CRASH Class is be the workout of the day for CRASH B training. The workout will be similar to Power Abs in that there will be a warmup, an abs portion, and finish up with a series of long and short sprints. The CRASH Class will initially be on par with Power Abs through November and December, but will rapidly increase in difficulty in January and February. Class will run anywhere from 40-60 minutes depending on the difficulty.