All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
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Full Body Power + Strength
30 US dollars
Want to start your week off strong? In this 45 minute workout, we'll use weights, med balls, and resistance bands to build strength and improve endurance. Challenge yourself in three work sets, each focused on upper body, lower body, or core. Modifications available - all levels welcome!