All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
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Get EmPOWERed - Erg
30 US dollars
Come one and all to an erg-based rowing class - founded on the principle of accessible exercise, this class has a rigid structure with flexible power adjustments to the individual mind and body - meaning anyone, yes especially you, can do it! Power-based time sequences are the core of this workout complimented by a steady warm-up to bring you up to speed and a cool-down complimented by a few yoga poses to ground you. Come and get emPOWERed!