Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Let's HIIT it - Live Stream
1 hr1 hour
12 US dollars
Want to kick your weekend off with a little sweat? Take this no-weights high intensity interval training (HIIT) class set to some great jams! With a focus on low-impact flow, core training, and getting that full body workout on you’ll fall into the rhythm of 45 seconds on 15 seconds off for three ten set cycles. Don’t worry - you’ll get a full 90 seconds of rest between each cycle along with a 5 minute warm up and 5 minute cool down - all levels are welcome!