Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
Power HIIT & Flex
30 US dollars
Join instructor Dan for this 45 minute live class incorporating HIIT sets with specific dynamic stretching in between. An at-home twist on his classic Strong Stroke class!
What do I need for this class? Just you!
Dan has a set of instructions for whatever you need- bodyweight only? perfect! If you have any cardio equipment in your home (erg, tread, bike, etc.) feel free to use that for some cardio bursts!