Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
Power + Resistance
30 US dollars
This 45 min class is for anyone and everyone looking to improve their strength and feel the burn using resistance bands. We will begin with a short dynamic stretch and then launch into four sets of 8 exercises primarily using resistance bands. Class will finish off the workout with a four-minute HIIT!
No bands? No problem! = Modification exercises will be available for those who do not have resistance bands.