Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
Power + Resistance - Virtual Live Stream
12 US dollars
This 45 min class is for anyone and everyone looking to improve their strength and feel the burn using resistance bands. We will begin with a short dynamic stretch and then launch into four sets of 8 exercises. Class will finish off the workout with a four minute HIIT!
No bands? No problem! = Modification exercises will be available for those who do not have resistance bands.