Rowing' with Rowen

Service Description

This interval class focuses on building anaerobic capacity and muscular endurance through the use of high-intensity ladder and resistance training. An extensive dynamic and aerobic warm-up prepares the body for intense intervals and high-repetition resistance training. Rowin’ with Rowen is a full body workout that is suitable for all levels. This class will focus on boosting your pace in every session to monitor your improvement. You can expect to feel the burn after this one!