Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
Steady, Strength, and Sprint - Erg
30 US dollars
This class combines longer intervals of rowing at a "steady" state of 3/4 power (lower intensity) with sprint work (high intensity) mixed on the rowing machine. Workout pieces are mixed up with strength and HIIT exercises to diversify the workout routine. This is accessible for all fitness levels.