All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
Steady, Strength, & Sprint - Erg Virtual
12 US dollars
This virtual class combines longer intervals of rowing at a "steady" state of 3/4 power (lower intensity) with sprint work (high intensity) mixed on the rowing machine. Workout pieces are mixed up with strength and HIIT exercises to diversify the workout routine. This is accessible for all fitness levels.