Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Strength Endurance & Power (SEPs) - Erg
45 min45 minutes
30 US dollars
Description: This moderate intensity class is designed to focus on improving in 3 areas of rowing, Strength through off Erg movements, Endurance with longer sets of rowing, and power through quicker bursts. The class will begin a light stretch and warmup, followed by core work, an endurance set at 75% intensity with some power 5s to keep you on your toes, a few more strength movements off erg, and a final power set at maximum intensity for an aggregate 1500 meters. This is a full body workout suitable for all levels.