Available Online

Strength Endurance & Power - Virtual Erg

  • 45 minutes
  • 12 US dollars
  • Harvard Street

Service Description

Description: This moderate intensity class is designed to focus on improving in 3 areas of rowing, Strength through off Erg movements, Endurance with longer sets of rowing, and power through quicker bursts. The class will begin a light stretch and warmup, followed by core work, an endurance set at 75% intensity with some power 5s to keep you on your toes, a few more strength movements off erg, and a final power set at maximum intensity for an aggregate 1500 meters. This is a full body workout suitable for all levels.


Upcoming Sessions


Contact Details

  • 62 Harvard Street, Brookline, MA, USA

    617-901-4811

    bfuller@powerrowing.com