All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
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Core Power In-Studio
30 US dollars
$30
Harvard Street
Service Description
This mat based body weight workout will begin with a brief set of dynamic stretches followed by four intense segments mat exercise. These exercises are strength based focusing on the upper body or the abs. There are short breaks between sets. This high cardio threshold will minimize impact, but test muscular and cardio endurance levels as the trainer transitions from arm exercises to core exercises to leg exercises. There will be a brief rest between rest between sets. The workout will conclude with a brief set of static stretches.
