Build a consistent rowing routine wherever you train. CRASH digital training gives you four programmed workouts each week, with sessions adapted to your goals and ability.
Mix short sprints, medium-distance intervals, negative splits and longer rows. Follow your plan on your own schedule, with more than 600 workouts available.
Use ErgZone to send workouts from your phone to a compatible Concept2 PM5 monitor and track your progress. Regular 2K and 500m testing helps tailor the training to you.
CRASH is digital workout programming, separate from live virtual classes. Membership is $25 per month. Compare remote training options on Memberships & Pricing, or choose the existing CRASH plan below.
CRASH digital training.
A plan for your next row.
CRASH Training
25$Every monthOver 600 virtual workouts tailored to your abilities- A monthly digital workout plan programed from your phone
Sprint Training
Mondays - Short intense bursts of speed mitigated by small breaks and longer breaks between sets. Sets are generally between 20 seconds to about 1 minute in length.
Focus on quick starts, explosive power, and giving 110% effort for short sprints.
Medium Distance Training
Tuesdays - Medium distance training with intermittently sets of higher intensity sets. Sets range from 1-4 minutes.
Learn how to balance efficiency with power and double your sprint distance.
Negative Splits
Thursdays - A variety of sets from sprints or medium intensity sets, but sets will get harder as the workout goes on.
Train for the ultimate rowing challenges. Explore race strategy by building power throughout your sets.
Longer Rows
Fridays - Longer slower sets punctuated by short intense sprints.
Find the right mix of endurance and strength to support your fitness goals.
Challenge Day
Random Days - Replaces normal workout with a more intense workout of the day. Try your best to complete it.
Can't get enough? We've got something special for you approximately once a week a workout will be more intense.