Welcome, we’re excited to have you row with us. This page is designed to answer the most common questions first‑time rowers have so you can arrive confident, comfortable, and ready to enjoy your class. What to Expect in Your First Class Your first rowing class is fully coach‑led and beginner‑friendly . You will: Learn proper rowing technique step by step Warm up thoroughly before any harder effort Alternate between rowing and strength or core work Move at your own pace , ther