Learn. Return.
Find your rhythm.
Your first three visits
01 · Get comfortable
Arrive 15 minutes early, meet your coach, adjust the machine, and learn the basic movement.
02 · Build on the basics
Return while the movement is fresh. Ask questions and get feedback on your technique.
03 · Find your routine
Try the class times that fit your life. Talk with Bryan about where to go next.
Before your first row.
Expect a coached warmup, machine setup and technique guidance, rowing intervals, and a cool down. Depending on the class, you may also do core or strength exercises. You can adjust your effort and ask for help throughout.
Which class should I choose?
Intro Row — with Abs includes extra technique guidance. If the times don’t fit your schedule, ask Bryan to recommend another class.
What should I bring?
Wear comfortable workout clothes and sneakers, and bring water. Arrive 15 minutes early so your coach can help you get settled.
When do my four weeks start?
Your unlimited intro starts when you purchase. Choose your first class before buying, or buy close to your visit. It ends automatically, with no renewal.
Questions before
you begin?
Have questions before starting? Contact Bryan for help choosing classes and a training option that fits your goals and schedule.
bfuller@powerrowing.com · 617-901-4811
62 Harvard Street, second floor
Brookline, MA 02445