Core Power - Virtual Live Stream

Service Description

The workout will begin with a brief set of dynamic stretches followed by an intense double interval of 18 mat exercise broken into segments of 6 exercises mitigated by short breaks. This high cardio threshold will minimize impact, but test muscular and cardio endurance levels as the trainer transitions from arm exercises to core exercises to leg exercises. There will be a brief rest between rest between the 18 intervals. The workout will conclude with a brief set of static stretches.