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Your First Indoor Rowing Class Is Free

Coach-led, full-body workouts in Brookline. Beginner-friendly. No experience required.

What to Expect in Your First Class

  • Arrive 10 minutes early for orientation. Your coach will walk you through proper rowing form. No prior experience needed.

    • Warmup and mobility

    • Erg set up: damper, foot straps, monitor

    • Technique primer: legs-drive-arm-release sequence

    • Short intervals and coached feedback

    • Cool down & stretching

No contracts. No pressure. Just come row.

​What to Wear & Bring​​​

  • Athletic clothes, sneakers, water bottle, positive attitude

✔ Beginner friendly - no experience needed
✔ All fitness levels welcome

✔ Coach-led instruction every class
✔ Low-impact, full-body  workout
✔ Trusted Concept2 rowing machines

✔ Veteran-Owned Small Business

Use promo code FIRSTROWFREE at checkout for 100% off your first class.

After booking, you’ll receive a confirmation email with everything you need to know before class.

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After attending your first free class, you will receive a $30 coupon towards the 2-week Intro Offer, Class-Pack or Membership of your choice.

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