All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
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Cardio Blast - Erg Virtual
12 US dollars
This high energy class combines time on the rowing machine with bodyweight movements to blast your cardiovascular fitness. After starting with some light stretching, the class alternates between the rower and the mat to keep your heart rate up and moving. Then we end with some fun sprints on the erg!