All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Dynamic Row Flow Virtual
45 min45 min
12 US dollars
$12
Washington Street|Harvard Street
Service Description
Dynamic Row Flow is a full-body workout that blends medium-intensity rowing intervals with challenging floor-based exercises. Designed to improve mobility, build joint strength, and increase endurance, this class delivers a balanced mix of cardio and strength training. Suitable for all ages
