All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
HIIT Row
45 min45 min
30 US dollars
$30
Harvard Street
Service Description
Maximize your rowing time & meters in this class between powerful pushes & sprints and active recovery on the rowing machine. We'll spend most of our time on the erg, challenging both our best split time (pace) and muscular & cardiovascular endurance, with two quick mobility blocks off the rower. To finish strong, we'll flush it out with all-out sprints. Suitable for all levels.
