All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Intro Row - Erg
45 min45 minutes
30 US dollars
This high intensity interval class will emphasize form, power, and cardiovascular development. After an extended warm up with trials through various speeds on the rowing machine mitigated with abdominal sets, participants will be put through roughly seven minutes of sprints. Each piece will have a cool down period before the next piece begins. This class will allow for extra time for development of form and the use of the erg. This is a full body workout that is suitable for all levels though geared toward novice athletes. (45 minutes).