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Power Abs - Erg
30 US dollars
This high intensity interval class will emphasize form, power, and cardiovascular development. After an extended warm up with trials through various speeds on the rowing machine mitigated with multiple abdominal sets, participants will be put through one of several workouts. Your abs will get a full workout in this class. This class will allow for extra time for development of form and the use of the erg. This is a full body workout that is suitable for all levels. (45 minutes).