All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
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Power HIIT & Flex - Virtual Live Stream
12 US dollars
Join instructor Dan for this 45 minute live class incorporating HIIT sets with specific dynamic stretching in between. An at-home twist on his classic Strong Stroke class!
What do I need for this class? Just you!
Dan has a set of instructions for whatever you need- bodyweight only? perfect! If you have any cardio equipment in your home (erg, tread, bike, etc.) feel free to use that for some cardio bursts!