Power HIIT & Flex - Virtual Live Stream

Service Description

Join instructor Dan for this 45 minute live class incorporating HIIT sets with specific dynamic stretching in between. An at-home twist on his classic Strong Stroke class! What do I need for this class? Just you! Dan has a set of instructions for whatever you need- bodyweight only? perfect! If you have any cardio equipment in your home (erg, tread, bike, etc.) feel free to use that for some cardio bursts!