Starting May 31, 2021: All live class attendees age 16+ must be fully vaccinated from COVID.
Note all in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Power Moves - Virtual Livestream
45 min45 minutes
12 US dollars
This 45 minute cardio/mat hybrid class will get your whole body moving. We will alternate between short pieces on the erg (or other cardio equipment you have at home) and weighted exercises on the mat to improve strength and endurance. All levels welcome!