All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
This service is not available, please contact for more information.
StrengthRow - Virtual Erg
12 US dollars
This strength-based conditioning class program is designed to tax the functional patterns you use for rowing, to build more strength and endurance. This is accomplished through a HIIT style workout which targets the muscles you use to row, proceeded with an aerobic capacity row session while targets muscles that are fatigued. An indoor rower or similar device is needed for the class.