All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Tone & Rhythm - Virtual w/Erg
1 hr1 hour
12 US dollars
This class provides a full body workout that alternates focus on targeted muscle groups with longer rowing pieces to build muscle tone and endurance. During the rowing pieces, we’ll emphasize maintaining the form and rhythm of the stroke at medium and high intensities.