All live class attendees age 16+ must be fully vaccinated from COVID. All in-studio classes are simulcast virtually. Click here for COVID-19 policies/procedures.
Workout of the Day
45 min45 minutes
30 US dollars
This ongoing series of workouts is designed to help train rowers for various distance intervals. Typical training is sprint training in August and September, intermediate training in October and November, 2K training from December through February and half marathon training in March and April. Each training day will be unique and open for all attendees.